Patric Pförtner
M.Sc. Psychologe, PhD Candidate
Do you know the feeling when you often feel restless or have difficulty concentrating on a task? When you often lose important items or procrastinate tasks until the last minute?
In psychology, this could indicate Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a neurological condition characterized by symptoms such as
With this test, you can gain a better understanding of these symptoms and their occurrence in your daily life. Please note that this test is not intended to diagnose.
If you believe you may have ADHD, you should consult a psychiatrist, psychotherapist, or specialists in psychiatry and psychotherapy.
This short, free ADHD test is for you if you believe you could benefit from an evaluation for ADHD.
This ADHD test for women and men is a simple and self-administered online screening that can give you a first insight into possible ADHD symptoms.
The statements in this quiz can help you determine if you may need the assistance of a professional for the symptoms you are experiencing.
Only a psychotherapist or psychiatrist can help you determine if your issues are a symptom of another mental disorder and recommend a treatment plan if necessary.
This ADHD online test is not a suitable measuring instrument to diagnose ADHD. It does not guarantee that you will be diagnosed with ADHD.
However, you can use this test as a self-screening tool to track your symptoms. It can also show your doctor how your behavior has changed from one visit to another.
Only a trained professional, such as a specialist in psychiatry or a psychotherapist, can help you determine the next best steps for you.
All questions refer to the last 14 days. The answer options are graded on a scoring system, where the first answer option is one point and the last is five points. Enter your ratings next to each question and click the "Evaluate" button at the end.
1. Do you often find it challenging to organize and structure tasks?
2. Do you frequently forget appointments?
3. Do you often hesitate to tackle tasks that require to think something through?
4. Do you often feel restless or agitated when required to sit still for extended periods?
5. Do you frequently feel compelled or as if you are driven by a motor?
6. Do you often make errors in your work?
7. Do you tend to speak more than others or find it difficult to get to the point in conversations?
8. Do you experience difficulty maintaining focused attention for prolonged periods?
9. Do you have a tendency to procrastinate tasks until the last minute or only begin them under time pressure?
10. Do you frequently misplace important items such as keys, phone, or wallet?
11. Do you often find waiting in queues or patiently waiting to be distressing?
12. Do you tend to interrupt others before they are finished talking?
13. Are you frequently distracted by sudden thoughts or ideas that come to your mind?
14. Do you feel restless when you have to wait for others?
15. Do you have difficulty concentrating on tasks that demand prolonged attention?
This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.
You may ask yourself: How can an ADHD test help me? Well, the questions in this test can be a great conversation starter for your next therapy session. Think of them as a way to express how you've been feeling and areas you'd like to work on.
Here's a tip: After taking the test, consider the questions that resonated most with you. The top 3 highest-scoring questions might be a good starting point to discuss with your therapist.
For example, imagine your top 3 questions were:
By bringing these specific questions and scores to your session, you can jump right into a productive conversation with your therapist about managing your ADHD.
Sharing your test results with your therapist can provide valuable insights into your specific needs and concerns. This allows your therapist to tailor a personalized approach to support your journey towards improved well-being.
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Patric Pförtner 2024
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