Patric Pförtner
M.Sc. Psychologe, PhD Candidate
Have you been feeling on edge or like your mind won't slow down most days? Do you find yourself constantly worrying about everyday things, like work deadlines, finances, or even minor inconveniences? Does worry ever cause you to feel physically tense, sweaty, or short of breath? And because of these worries, do you find it hard to focus on tasks or complete them on time?
In psychology, this could be a sign of an anxiety disorder. Anxiety disorders are common mental health conditions characterized by symptoms like:
Please be aware that a talk with a therapist or other mental health professional can help you understand these symptoms and develop strategies to manage them.
According to the Wold Heath Organization, Anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019.
This isn't a diagnostic tool, but if you experience several of these symptoms frequently and they disrupt your daily life, it's important to seek professional help.
If you believe you may have an Anxiety Disorder, you should consult a psychiatrist, psychotherapist, or specialists in psychiatry and psychotherapy.
Did one of the following Questions crossed your mind already?
If you find yourself constantly battling these kinds of questions and anxieties, this anxiety test is for you.
This self-administered online screening can give you a general idea of whether your symptoms align with common anxiety disorders.
While this quiz can't diagnose you, it can help you determine if seeking professional help from a therapist or psychiatrist might be beneficial.
A mental health professional can provide a diagnosis and create a personalized treatment plan to manage your anxiety.
Finally, this test is free and anonymous. You will not be asked to enter your E-Mail or any personal data.
This online anxiety test is not a diagnostic tool for Anxiety Disorders. It cannot guarantee you have or don't have an anxiety disorder.
However, this test can be a helpful self-screening tool. It can give you insight into your symptoms and track any changes over time. You can also share your results with a doctor, therapist or psychologist to show them any shifts in your anxiety levels.
Remember, only a qualified mental health professional, such as a psychiatrist or therapist, can diagnose an anxiety disorder and recommend the best course of action for you.
All questions refer to the last 14 days. The answer options are graded on a scoring system, where the first answer option is one point and the last is five points. Enter your ratings next to each question and click the "Evaluate" button at the end.
1. I often feel anxious.
2. I have difficulty staying calm in unfamiliar situations.
3. I frequently worry about my future.
4. When I feel insecure, I avoid certain activities.
5. I sometimes experience physical symptoms like heart palpitations, a dry mouth, or sweating when I feel anxious.
6. The thought of being alone makes me anxious.
7. Do you constantly feel like something bad is going to happen, even though you can't pinpoint a reason?
8. I avoid social situations because they make me anxious.
9. When I'm in a room with many people, I try to find a way out quickly.
10. I often worry about potential dangers and catastrophes.
11. When I'm alone, I often feel uncomfortable.
12. I worry about what other people think of me.
13. Sometimes I feel afraid of situations that are actually harmless.
14. I often need the support of others to do certain things.
15. I have difficulty turning off my thoughts and relaxing.
This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.
You may ask yourself: How can an anxiety test help me? Well, the questions in this test can be a great conversation starter for your next therapy session. Think of them as a way to express how you've been feeling and areas you'd like to work on.
Here's a tip: After taking the test, consider the questions that resonated most with you. The top 3 highest-scoring questions might be a good starting point to discuss with your therapist.
For example, imagine your top 3 questions were:
By bringing these specific questions and scores to your session, you can jump right into a productive conversation with your therapist about managing your anxiety.
This helps your therapist understand you better and tailor a plan specifically for your needs.
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Patric Pförtner 2024
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