Self-test Depression:
Patric Pförtner
M.Sc. Psychologe, PhD Candidate
Do you feel down or sad most of the time? Do you have little energy to do things you used to enjoy? Are you having trouble sleeping or eating? If you're feeling some of these things, it might be a good idea to talk to someone you trust.
There are other symptoms you might also experience, such as:
This is not a diagnostic tool. If you're feeling down a lot, talk to a someone you trust, like a therapist, or doctor. They can help you get the support you need.
According to the Wold Heath Organization, Globally, an estimated 5% of adults suffer from depression and more women are affected by depression than men..
Remember, you are not alone. Many people feel down sometimes, but a therapist can help you finding ways to cope.
Have you been feeling down or unmotivated lately? Do you find yourself constantly questioning your worth or feeling a lack of pleasure in activities you used to enjoy? The following questions may resonate with you if you're experiencing symptoms of depression.
If you find yourself identifying with several of these questions, this self-assessment for depression can be a helpful starting point.
While this test can't diagnose you, it can provide insight into your experiences and help you determine if seeking professional guidance might be beneficial.
It's important to remember that this self-assessment is not a diagnostic tool. It cannot diagnose depression or guarantee the presence or absence of any underlying issues.
However, this assessment can be a valuable self-reflection tool. By answering the questions honestly, you can gain insight into your experiences and identify areas you might want to discuss further. Additionally, you can track any changes in your symptoms over time.
If you find the results concerning, or if you're experiencing significant distress, it's important to seek professional help. A qualified mental health professional, such as a therapist or psychiatrist, can provide a proper diagnosis and recommend the best course of action for you.
All questions refer to the last 14 days. The answer options are graded on a scoring system, where the first answer option is one point and the last is five points. Enter your ratings next to each question and click the "Evaluate" button at the end.
1. I don't feel comfortable in my own skin.
2. I feel strong feelings of guilt.
3. I have lost interest in my family, friends, or colleagues.
4. In my daily life, I often feel hopeless.
5. I feel lonely.
6. I find it difficult to make decisions.
7. I have lost my motivation.
8. I have lost interest in my sexuality.
9. My appetite has decreased or increased.
10. I have no interest in my work or other activities.
11. I worry about my health.
12. My self-esteem is not the same as before.
13. I often feel sad or 'down'.
14. I often feel tearful or cry more than before.
15. I have difficulty sleeping or sleep too much.
This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.
You may ask yourself: How can a depression test help me? While this isn't a diagnostic tool, the results can be a valuable starting point for seeking professional help.
Think of the questions as a way to explore your experiences and identify areas you might want to discuss with a therapist. Here's how:
Remember, a qualified mental health professional can provide a diagnosis and create a personalized treatment plan specific to your needs.
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Patric Pförtner 2024
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