Patric Pförtner
M.Sc. Psychologe, PhD Candidate
Are you feeling restless and like your life is stuck on fast forward? Lately, do you find yourself questioning everything – your career, relationships, even your haircut? Does this feeling lead to impulsive decisions or a yearning for something different, something exciting?
These experiences could be signs of a midlife crisis. A midlife crisis is a period of self-reflection and reevaluation that often occurs around 40 or 65 years old. It's characterized by feelings of:
It's important to remember that a midlife crisis can be an opportunity for positive growth. If you're experiencing several of these symptoms, consider talking to a therapist or counselor. They can help you navigate this period of change and develop strategies to create a more fulfilling life.
Have you recently been asking yourself questions like these?
If these questions resonate with you, this midlife crisis test can be a helpful starting point.
This self-assessment can provide some insight into whether you might be experiencing a midlife crisis. It's important to remember, this isn't a diagnostic tool, but it can help you decide if seeking professional guidance from a therapist or counselor could be beneficial.
A therapist can help you explore these feelings and develop strategies to create a more fulfilling second chapter.
Finally, this test is free and anonymous. You will not be asked to enter your E-Mail or any personal data.
This midlife crisis test is not a diagnostic tool. It cannot definitively tell you whether or not you're experiencing a midlife crisis.
However, this assessment can be a valuable self-reflection tool. By answering the questions, you can gain insights into your current feelings and thought patterns. This self-awareness can be a powerful first step in navigating this period of change.
If you find the results resonate with you, consider seeking guidance from a therapist or counselor. They can provide a deeper understanding of your experience and create personalized strategies to help you navigate this chapter of your life.
All questions refer to the last 14 days. The answer options are graded on a scoring system, where the first answer option is one point and the last is five points. Enter your ratings next to each question and click the "Evaluate" button at the end.
1. Are you actively searching for meaning in your life?
2. Do you feel unfulfilled in your current job?
3. Do you feel like your life has become monotonous?
4. Do you feel the need to experience something completely new?
5. Do you often wonder: Is this all there is in life?
6. Do you question decisions you made in the past?
7. Do you often feel lonely even when you're around people?
8. Do you often wonder if your best years are behind you?
9. Do you doubt the life goals you set for yourself in the past?
10. Do you sometimes wonder who you really are?
11. Do you have trouble enjoying your free time?
12. Do you lose interest in other people, including those who are related to you?
13. Do you have a lack of motivation?
14. Do you feel suffocated by everyday obligations and habits?
15. Do you fantasize about leaving your partner or job?
This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or a psychiatrist or psychotherapist, can help you with the next steps.
You might be wondering: How can this midlife crisis test help me? Well, the questions can be a springboard for self-reflection and future conversations with a therapist or counselor.
Here's a tip: After taking the test, consider the questions that resonated most with you. The top 3 you identified with the strongest could be a valuable starting point for discussion.
For Example:
By reflecting on these specific questions and your responses, you can gain valuable insights into your experience. Sharing these insights with a therapist or counselor can spark productive conversations about navigating this period of change and creating a more fulfilling life path.
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Patric Pförtner 2024
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